Chef Sara’s Moroccan-Style Vegetable and Chickpea Tagine


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Chef Sara’s Moroccan-Style Vegetable and Chickpea Tagine

Description

When the nights are long and dark, it’s a great time to cook up something aromatic, warming, and just a little exotic. Tagine is a North African Arabian dish, which is named after the earthenware pot in which it is cooked. “This delicious vegan tagine, with its tasty combination of vegetables, briny olives, and bright, fresh lemon, makes a quick and easy dish that tastes far more complex than the sum of its parts,” says its creator, Chef Sara Boan. It’s sure to brighten up the dreariest winter day!

A Compassionate Cuisine Recipe by Chef Sara Boan of the Catskill Animal Sanctuary. Reposted with permission.

Ingredients

For the Spice Blend

1 1⁄2 teaspoon

Ground Cumin

1 1⁄2 teaspoon

Ground Coriander

1 teaspoon

Ginger

1 teaspoon

Turmeric

1⁄4 teaspoon

Cinnamon

1⁄2 teaspoon

Hot Paprika

1⁄2 teaspoon

Sweet Paprika

1 pinch

Saffron Threads

For the Stew

1 tablespoon

Olive Oil

1

Red Onion (chopped)

4 cloves

Garlic (minced)

2 tablespoons

Tomato Paste

3

Carrots (medium, cut into ½-inch chunks)

1⁄2 head

Cauliflower (large, cut into bite-size florets)

1

Eggplant (medium, cut into ½-inch chunks no need to peel)

4 cups

Vegetable Broth

1 1⁄2 teaspoon

Salt (plus more to taste)

1 can

Chick Peas (15.5-ounce, drained and rinsed 1½ cups cooked)

1⁄2 cup

Sliced Green Olives

1

Lemon (zested and juiced)

1⁄4 cup

Mint (chopped for serving)

Summary

Yield	Servings

This recipe is:

Gluten-Free, Nut-Free, Soy-Free

Instructions

To make the spice mix, stir together all the spices in a small bowl and set aside until needed.
Heat the olive oil in a large, deep sauté pan or Dutch oven over medium high heat. When hot, add the onion and a pinch of salt and cook until softened and just beginning to brown, around 7-10 minutes. Add the garlic and cook for an additional minute or so, until fragrant. Sir in the spice mix and tomato paste, then add the carrots, cauliflower, and eggplant, and stir well. Pour in the vegetable broth and sprinkle in the salt. Bring the stew to a boil, reduce the heat, and cover. Allow to simmer for 20 minutes, until the vegetables are nearly tender.
Stir in the chickpeas, olives, and lemon zest and juice, and allow to simmer for an additional 10-15 minutes, or until the vegetables are fork-tender. Taste and adjust seasonings as necessary. Serve alone or over the grain of your choice, such as couscous, and sprinkle each serving with fresh mint. The tagine will keep in the refrigerator for 3-5 days. Cooled portions freeze beautifully, and are best enjoyed within 3 months.