Tom’s Smoothie: Cucumber, Apple, Kiwi, Broccoli, Kale, Celery, and Grapes

Included In Cookbook:

*As included in For Goodness Sake Cookbook

Ingredients

12 ounces

Apple Cider

1⁄2

Cucumber (large)

Apple (cored, sliced, and chopped)

Kiwi (peeled and chopped)

1 stalk

Broccoli (chopped)

Kale Leaves (stems removed)

2 stalks

Celery (chopped)

Lemon (juiced)

1 1⁄2 cup

Frozen Grapes

Ice Cubes (if you want it frothy)

Description

For years, Tom would look forward to his daily green smoothie, which has pretty much remained unchanged all this time. It’s hard to improve on perfection, so we blend up several days’ worth at a time in our Vitamix. With its base of cucumbers, celery, apples, and grapes, it’s both refreshing and light, ideal for breakfast or an afternoon snack. Patty and Andrea have been known to enjoy theirs with some rum — and a good laugh — at the end of the day.

Summary

Yield	10oz Smoothies

Instructions

Combine all the ingredients in a powerful blender and process until smooth.